Strength and Conditioning

Strom Thurmond Wellness and Fitness Center

Strength Area
Everything you need for a complete workout is at your fingertips!
The strength area is located on the main floor and consists of 160 machines which add diversity so individuals of all fitness levels can enjoy a quality workout.
You can schedule an orientation to learn how to use the equipment.

You choose how you want to load on the weight from:

  • plate-loaded machines
  • selectorized machines
  • free weights
  • GPI dumbbells

At Strom you will find top of the line in fitness. Some of the brands we provide are:

  • Atlantis
  • FreeMotion
  • Strive, Nautilus
  • Power Lift
  • Sorinex
  • Pulse (ADA accessible)
  • Keiser (air compression as resistance)

Cardio Area
The cardio area is located on the third floor and includes 80 machines and a three-lane, 1/7 mile Mondo walking/running track. The majority of our cardio equipment has Sharp Aquos personal televisions to keep you going.

The cardio deck at the Strom Thurmond Wellness and Fitnes center also features the ReRev system! Click here for more information on how to go “green” and burn calories at the same time!

Machines designed to help show of those new muscles:

  • arc trainers
  • elliptical
  • treadmills
  • recumbent bikes
  • upright bikes
  • stair climbers
  • rowers
  • upper body ergometers (ADA accessible)

Only the best equipment will do in the Strom cardio area.  Some of the brands we provide are:

  • Precor
  • Cybex
  • Stairmaster
  • Life Fitness
  • Concept II
  • SciFit.

Solomon Blatt Physical Education Center

Strength Area
No matter your style, Blatt has the equipment to keep you in shape.
The strength area is located on the third floor, with 13,200 square feet of space for equipment!

Choose from new strength equipment by:

  • Nautilus
  • Atlantis
  • Body Masters
  • Hammer Strength
  • GPI dumbbells
  • Keiser (air compression as resistance)

These machines let you decide how you want add weight to your workout. We have:

  • selectorized machine
  • plate-loaded equipment
  • free weights

Cardio Area
 There are two cardiovascular areas located at the Solomon Blatt Physical Education Center that provide excellent options for every individual’s training goals and needs.

  • The reserved area is located on the main floor and includes Precor and SciFit equipment. Reservation sheets are at the Solomon Blatt Physical Education Center front entrance.
  • The second area is located on the balcony of the weight room and includes Precor, Stairmaster, and Concept II.

What’s your speed? PEC offers:

  • Elliptical
  • treadmills
  • recumbent bikes
  • upright bikes
  • stairclimbers
  • rowers
 
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