*Happy Hour- The style of this Friday evening class changes every week.  Class may be a fusion of formats we already offer or may be a specialty class like partner strength, an 80’s routine, Latin aerobics and more.  Check the Happy Hour schedule to find out who’s teaching what each week.  (All Fitness Levels)

Advanced Step- A high-energy workout designed for the advanced stepper; requires a solid base of step choreography. (Intermediate/Advanced)

Cardio Circuit- NEW! After warming up, get 25 - 30 minutes of cardio with a simple but challenging circuit style workout. (All Fitness Levels).

Cardio Combo- This class combines at least 2 different cardio styles: hi-lo aerobics, basic step, kickboxing and/or cardio intervals. Sculpting exercises may also be integrated throughout the class. (All Fitness Levels)

Dance Remix- Dance your way through a workout that may include hi-lo aerobics, hip-hop, modern, jazz and classic dance moves from history. Teaching and dance styles will vary based on the unique experience of the instructors. No dance experience is required.  (All Fitness Levels)

Kickboxing - An intense workout that combines punching and kicking drills with cardio intervals and strength training exercises. (All Fitness Levels)

Power Kick - A high energy, choreographed kickboxing routine that will progress throughout the semester. (Intermediate/Advanced)

Step - A high-energy workout incorporating a variety of creative combinations and patterns on a step platform. (All Fitness Levels)

Step & Box - This class includes basic step patterns, step intervals and kickboxing techniques for an awesome total body workout. (All Fitness Levels)

Step Basics- Learn the fundamentals of step training while getting a great cardio workout. Class difficulty and content will progress throughout the semester. (Beginner/Intermediate)

Step Surprise -Anything goes in this step class….step circuits, double step, mixing cardio styles and more!  A solid base of step choreography is beneficial. (Intermediate/Advanced)

Upper Cut -Jab, cross, hook, upper-cut…punch your way through a 35 minute cardio class where calories are burned and your upper body gets toned.  (All Fitness Levels)

30/20/10 - Target all the components of fitness in one class: 30 minutes cardio, 20 sculpting and 10 minutes flexibility. (All Fitness Levels)

BOSU-fit - Use the BOSU Balance Trainer to add dynamic balance and core challenges to a workout that includes a variety of cardio and strength segments.  (Intermediate/Advanced)

F/S Cardio Sculpt - A workout - combining cardio and sculpting - especially for faculty/staff.  (All Fitness Levels)

Kick-N-Tone - This class combines the best of cardio kickboxing with toning and abdominal exercises. (All Fitness Levels)

Get Fit- Wondering how you can begin to set and achieve your fitness goals? New to the group exercise setting?  Then this class is for you!  You will be exposed to a variety of class styles, all aimed at improving your overall level of fitness. (Beginner/Intermediate)

Step & Sculpt - This class includes step patterns and intervals followed by sculpting exercises. (All Fitness Levels)

Cycle - A class with varying speeds, resistance levels and intensities that you can tailor to meet your personal goals and needs. Cycling is a great way to raise your heart rate and tone your lower body. *Newcomers should plan to arrive early to be fitted to their cycle* (All Fitness Levels)

Cycle 30/20/10 - This cycle class is broken up into 3 sections: 30 minutes on the cycle, 20 minutes of abs/sculpting, 10 minutes of flexibility training. *Newcomers should plan to arrive early to be fitted to their cycle* (All Fitness Levels)

Cycle Fusion- Class begins with 35-40 minute ride, followed by a yoga-inspired segment that focuses on flexibility and relaxation.  *Newcomers should plan to arrive early to be fitted to their cycle

Easy Rider - An 35 minute indoor cycling class which is great for beginners or for anyone looking for an express workout. *Newcomers should plan to arrive early to be fitted to their cycle.* (All Fitness Levels)

Pilates/Pilates Express - A mat-based class designed to strengthen your core from the inside out. Other benefits include flexibility, coordination and agility. (All Fitness Levels)

Relaxation Yoga - A 35 to 45 minute yoga session focusing on relaxation of body, mind and spirit.  Teaching styles vary based on the unique experiences of the instructor.  (All Fitness Levels) 

Power Yoga- A physically challenging yoga class developed to build strength, flexibility, stamina and peace of mind. Teaching styles vary based on the unique experiences of the instructors. (Intermediate/Advanced)

Yoga- Stretch, strengthen and renew with a yoga practice suitable for beginning or continuing participants. Teaching styles vary based on the unique experiences of the instructors. (All Fitness Levels)

Yoga-Tone - A blend of vinyasa yoga, core training and toning exercises. Teaching styles vary based on the unique experiences of the instructor.  (All Fitness Levels)

Abs- This 25 minute class focuses on strengthening and stabilizing your abdominals, obliques and lower back muscles; work your body to the core. (All Fitness Levels)

Arms & Abs - An express sculpting workout for your arms & abs. (All Fitness Levels)

Core Sculpt - This sculpting class will incorporate the stability ball, medicine ball and/or BOSU for an additional challenge to your core strength and balance. (Intermediate/Advanced)

F/S Sculpting- A sculpting workout especially for faculty/staff. (All fitness levels)

Pi-Abs - A 30 minute abdominal workout with a Pilates twist. (Intermediate/Advanced)

Sculpting- Improve your muscular strength and endurance while using a wide variety of equipment such as weights, body bars, resistance bands and medicine balls. (All Fitness Levels)

Sculpt Express - Improve your muscular strength and endurance; this 45 minute sculpting class focuses on challenging multiple muscle groups at once.  (All Fitness Levels)

Hydro-fit - Jump in the pool for a non-impact workout that focuses on cardiovascular and strength training. Flotation belts are provided for deep water.(All Fitness Levels)